Directions Sizing: 6.5 - 13.5 in.; 16.5 - 34.3 cm. Fits left or right elbow. Measure elbow. Washing: Hand wash warm, no to tumble dry, no iron, no bleach, no dry clean. Intended Use: To support stiff, weak or injured elbow and forearm. Always read the label. Use as directed. If discomfort or pain result, persists or increases, discontinue use and consult a physician.